Verified
Saved our bedtime routine
“The feelings cards gave my 4-year-old words for the meltdown she couldn't explain. Bedtime went from 45 minutes of tears to a calm chat.”
Emma T.
Brighton, UK · mom of 2
📵 Screen-free👧 Ages 3–8⚡ Instant PDF❤️ Loved by 10,500+ families
What you get
- Name emotions with friendly faces kids actually recognise.
- Simple breathing & calm-down tools that travel everywhere.
- Fewer meltdowns, more words, more co-regulation.
- A feelings thermometer & toolkit for the hard moments.
- Gentle, screen-free, ready in 60 seconds.
What's inside
48 pages · 40+ activities
- Emotion faces — name what I feel
- Star breathing & rainbow breaths
- Feelings thermometer
- My calm-down toolkit
- Gratitude prompts
- Mindful colouring pages
- Worry monster activity
- Big-feelings story prompts
Hey Little Brain
When the meltdown comes — they have a tool, not just tears.
Big feelings aren't bad behaviour — they're a brain that hasn't learned the words yet. The Calm & Feelings Kit gives your child a shared vocabulary so they can point at what they feel before it explodes.
Faces, thermometers, simple breaths — small tools that you both reach for instead of raising your voice.
Hey Little Brain
Built with co-regulation in mind.
Each page is designed so you do it together — 2 minutes, no prep, no perfection. The work happens in the conversation.
Pair it with the Focus Kit for the days that start hard and need a soft landing.
Before
Slammed doors, tears at homework, 'I don't know what's wrong' — and you out of patience.
After
A child who points at the thermometer, takes three star breaths, and tells you what they need.
Real reviews
What parents are saying
4.9/5 · 3,000+ reviews · 10,500+ happy families
Verified
Co-regulation in a printable
“I'm a therapist and I use these with my own kid. The breathing pages are genuinely well designed — not fluffy, actually grounded in CBT.”
Marcus L.
Chicago, IL · dad of 1
Verified
Both kids ask for it
“Bought it for my anxious 6-year-old. My 4-year-old steals the pages. Two kits' worth of value for one price.”
Yuki H.
Vancouver · mom of 2
FAQ
Quick answers
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Our promise
Yours, for life
Print it. Use it. Re-print it next year. Digital product — nothing ships, nothing expires, and your whole household keeps lifetime access. All sales final; see our refund policy.
Verified reviews only
3,000+ reviews · rated 4.9/5 by 10,500+ happy families.
Start today
For the big-feelings days.
Help your child name what they feel — and find calm again.